Friday, November 12, 2010

Zumba Class

I am enjoying the opportunity to get in some physical exercise the last couple of days!
Oh how I have missed my exercise!!!
This seems funny for me to be saying because I have NEVER been one to be active until this year.....God is sure changing my WHOLE being. Praise God!!!

Yesterday I did my November Challenge exercises and went for a 6km run in the afternoon while the children had their quiet time with Daddy...I had not been out for a run in about a month and it felt great to be running again.
I did some sprints between hydro poles which was new to me too...I have been reading that doing the bursts of more intense activity helps boost your metabolism.

Then after supper I went to my first ever Zumba class....it was so much fun!!!
I can't wait until next Thursday to go again!

I thought I was in pretty good shape...HA... but today I am feeling some muscles in my arms and back that were not sore yesterday...I am not sure if it was the running or Zumba but I am just happy to be feeling them...I know I worked!


5 comments:

  1. Awesome Christine!

    have a great weekend

    love and light

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  2. I love running, esp. in the trails. I've always wanted to try Zumba!

    Have a great weekend!

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  3. Sounds like that Zumba class was a killer. It probably uses different muscles than you are currently working in your regular work outs.

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  4. Yay !! Knew you would love zumba !!

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  5. I'm trying Zumba this week...for the first time. I keep hearing how much fun it is. I'm looking forward to it. So glad you're enjoying exerice. God is changing me in that way too.

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