Clean Eating Recipes

There are  links to a few of my favorite recipes and down further you will find copies of a few more of my favorites!  I will add more recipes as I find some keepers! 
I hope you enjoy them as much as I do!


Feel free to copy and paste any of them that you want!


Vegan & Raw Chocolate Coconut Snow Balls
Pumpkin Granola Bars
Apple Crisp
Split Pea Soup (vegan)
Clean Eating Fudge
Yummy Chocolate Macaroon

	Maple  Baked Chicken Breasts 2 tbsp all-purpose flour
	1/8 tsp table salt, or to taste
	1/8 tsp black pepper, or to taste
	1 pound(s) chicken breast, uncooked, boneless, skinless, four 4-oz pieces
	1 spray(s) cooking spray
	1/4 cup(s) maple syrup
	1/2 tsp dried thyme
	1/4 tsp Sage, ground
	1 medium onion(s), thinly sliced
	3/4 cup(s) fat-free chicken broth

·         Preheat oven to 350°F (177°C).

·         Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.

·         Coat a large non-stick, ovenproof frying pan with cooking spray. Add chicken and brown on both sides, about 3 minutes per side.

·         Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all. Cover and bake 1 hour, basting occasionally with pan sauce. Yields 1 chicken breast and about 3 tablespoons of sauce per serving. ( 200 calories per serving)

Banana Baked Oatmeal

2 C. uncooked old fashioned oats

1 1/2 tsp. baking powder

1/2 tsp. salt

1 C. fat-free skim milk

2 medium bananas, mashed

2 eggs, lightly beaten

1/2 C. unsweetened apple sauce

1/2 C. sucanat (or brown sugar)

1 tsp. vanilla extract

2 tsp. ground cinnamon

Cooking spray

Preheat oven to 350 degrees

Combine wet ingredients and mix well.  Add in dry ingredients and stir.  Pour into an 8x8 baking pan that's been sprayed lightly with cooking spray.  Bake for 45 minutes.  Serve hot.

Carrot Cake

2 C spelt four or Whole wheat flour

2 tsp. baking soda
2 tsp. baking powder
2 tsp. cinnamon
1 tsp. salt
2 C grated carrots
1 C skim, soy or rice milk
1 1/2 C natural unsweetened applesauce
3/4 C 100% maple syrup
1/2 C crushed walnuts (optional)

Preheat to 350.

Grate carrots in small bowl & set aside.

Mix all dry ingredients in large bowl.

Mix all wet ingredients another bowl.

Add wet ingredients & grated carrots to dry ingredients and stir until just mixed. Stir in walnuts.

Pour into a greased 9x13 pan and bake for 40-50 minutes or until toothpick in center comes out clean. (45 minutes.)

Cool and Ice.

Maple Icing

8 ounces low fat cream cheese 

1/4 cup maple syrup