I got my exercises in this morning first thing...I am feeling those muscles a bit right now.
In a good way! I love it when my body sends those signals to say "Thanks for moving me!".
I did the 30 Day Shred yesterday and after no exercise for so long I was already feeling some soreness before starting today's workout.
On top of the challenge exercises today I did 30 Dead man Lifts with 5 lb weights, 30 Jumping Jacks, 30 leg lifts on each side, 30 push ups and 30 of another ab exercise but I am not sure of the name of it.
All of these plus the challenge ones got me over the 20 minutes of exercise and so I 'earned' my next $5.oo!
It has been a bit of a battle to not step on the scale to see how I am doing....I know that I have been eating great and now 2 days of exercising but the old me wants the scale to tell me I am doing great!!! but I will continue to ignore the desire to go there and will give myself the affirmation I need!
I started last week researching some 'clean' and real food ideas to feed to my baby...she will be one on Sunday!! and she does not want baby food.....only table food so I am trying to find some new ideas to make for her instead of the what I would have fed my little ones at this stage before going off of processed food.
I found one great site with tons of ideas that I wanted to share!
It is called Homemade Baby Food Recipes.
Have a blessed day to you, my blogging friends!!