For the last few months I have been struggling with losing weight...the last couple of weeks have been mostly on track but still a mental struggle.
I want to be at goal, like NOW!!!
The daily fight goes something like this.....
I have a number of bad eating days in a row even though my day typically started out awesome, with a healthy breakfast and lunch but sometime between lunch and supper the old bad habits would take over!
I would consume a ridiculous amount of calories until bedtime at which point I would go to bed feeling shameful and begin planning in my head how I would correct this detrimental behaviour.
The modes of correction that I would commonly come up with are extreme and thankfully by morning I would have rid those thoughts from my plan and sensibility would set back in...but the cycles continue.
I know how to lose weight for me!!!!
It involves eating clean, whole and mostly raw foods...
So my question to my self and you all today is why is it that when I/we deviate from what we know works why do we think the plan has failed and go looking for quick fixes??? When obviously it is us who has failed the plan and not vice versa!
I hope someone has an answer to this scenario because I have yet to figure it out!
I look forward to hearing some peoples ideas on this.
My eating has been mostly on track since my weigh in on Friday but I must admit that some SAD, sad food I have also eaten....boo!!!
So much for 84 days of clean eating in a row!!!
I have also got 3 good workouts in since Friday and I am hoping for another run and strength training later this week.