She brought along with her a few treats for me to try...so as I sit here typing I am enjoying 2 of the treats..... a 'Freakin Good' cup of coffee from this company and some Chocolate Coconut Snowballs.
So Yummy!!! and clean, what more could you ask for???
Maybe a foot or shoulder massage!?!?!?
I truly am a blessed woman!
I got in my challenge exercises this morning before all of the children were awake.
I love it when that happens!!
My arms are not hurting ALL the time anymore so I increased my weight for the tricep kickbacks to 10 pounds and got to feel the burn again.....I will continue to use the 10 pounds for the hammer curls also.
I think I can feel some muscle development already...is this my imagination?
Is it possible so soon?!?!?
No!! please don't burst my bubble....let me think what I will.
I want to welcome Lanie Painie to the challenge also.
For all you ladies doing the challenge please feel free to change or modify any one of the exercises to meet your challenge level...this challenge is only to spur us on into a deeper level of strength and I would not want anyone to think just because they can't do one of the exercises exactly how the demo shows then they should not do the challenge.
Personally I struggle with the push ups....part of mine are the regular ones and the other part are the push ups on the knees...as long as we are building muscle/ strength then we are doing this challenge...hopefully by the end I will be able to do all the exercises the proper way in both sets. I am hoping anyway!!!
Eating is right on and I am scheduled to weigh in on Sunday before my meeting with the ladies!
I am trying to have a right attitude with the weigh in....I want to see a loss but a maintain will be totally acceptable right now.
I know what is really important and that is that my eating has been healthy and I am moving my body more! This is where I am at and I need to keep this focus!!!
A totally different mind set to get a hold of!!! but I am working on it.