Sunday, August 11, 2013

Digging My Heals In

The title says it all!
I am not 'feeling' like I want to change but I know I need to so this weekend that is what I have been doing. Not perfectly but making progress!

I know the scale will reflect the little choices and changes I am making!

Things like eating whole, unprocessed foods over fast food while in the city on Saturday.
 Choosing to not gorge myself on donuts and chocolate because I could.
Deciding to speak positive to myself about making little changes instead of looking for mastery.

Friday, August 9, 2013

No More Playing Around

Tomorrow I will do an official re-commitment weigh in because I just can't continue to play with my own life. It is time to get serious!

I will also be doing my food/exercise journal daily here on my blog for accountability.
I find it is encouraging to write about my day and have a person or two 'talk' to me about it.

Life has changed for the good so much here in the last few months and now it is time to get my health lined up with the rest of my life!

I keep hearing the line form a song run through my head today..."It's the first day of the rest of your life!"
So true...