Monday, May 13, 2013

Monday Meals

Super Milk Making Shake (this is suppose to help boost my milk supply) ~S
Greek Yogurt with 1/4 raspberries ~FP

Broccoli Salad (raw broccoli, sunflower seeds, onions, cheese and mayonnaise) ~S
5 Strawberries and 2 squares of 85% dark chocolate ~S

Mug in a Muffin with a dollop of peanut butter ~S

Salmon fillet served on a bed of raw cabbage and topped with Catalina dressing. ~S
Clean Nut Slab Fudge (3 pieces) ~S

Today was a total S meal eating day as far as Trim Healthy Mama principles go.

Tomorrow I will throw in an E breakfast and stick with S for lunch, afternoon snack and supper.

Sunday, May 12, 2013

Trim Healthy Mama

Okay, most of you know that I change my mind a lot and I am up to it again!
Hey, what can I say...I am a WOMAN!!!

This past week I decided to follow the principle in the Trim Healthy Mama 'lifestyle' book and had great results on the scale, never felt hungry or deprived so I have decided to stick with it for now.

Those first few weeks, a while back when I felt so frustrated with the 'science' behind THM I am learning is a common feeling but as a person becomes more comfortable with the eating style it becomes easier and I am seeing that in myself.

So I plan to continuing learning and eating the THM way!!

Friday, May 10, 2013

Going Strong

I am still at it!

Today's monthly weigh in has me at 174.6...loss of 3.4 pounds this month!

Could be better but I am happy with it as it is going in the right direction.

Total weight loss so far 27.2 pounds since the New Year!