Friday, November 12, 2010

Zumba Class

I am enjoying the opportunity to get in some physical exercise the last couple of days!
Oh how I have missed my exercise!!!
This seems funny for me to be saying because I have NEVER been one to be active until this year.....God is sure changing my WHOLE being. Praise God!!!

Yesterday I did my November Challenge exercises and went for a 6km run in the afternoon while the children had their quiet time with Daddy...I had not been out for a run in about a month and it felt great to be running again.
I did some sprints between hydro poles which was new to me too...I have been reading that doing the bursts of more intense activity helps boost your metabolism.

Then after supper I went to my first ever Zumba was so much fun!!!
I can't wait until next Thursday to go again!

I thought I was in pretty good shape...HA... but today I am feeling some muscles in my arms and back that were not sore yesterday...I am not sure if it was the running or Zumba but I am just happy to be feeling them...I know I worked!


  1. Awesome Christine!

    have a great weekend

    love and light

  2. I love running, esp. in the trails. I've always wanted to try Zumba!

    Have a great weekend!

  3. Sounds like that Zumba class was a killer. It probably uses different muscles than you are currently working in your regular work outs.

  4. Yay !! Knew you would love zumba !!

  5. I'm trying Zumba this week...for the first time. I keep hearing how much fun it is. I'm looking forward to it. So glad you're enjoying exerice. God is changing me in that way too.