Zumba Class

I am enjoying the opportunity to get in some physical exercise the last couple of days!

Oh how I have missed my exercise!!!

This seems funny for me to be saying because I have NEVER been one to be active until this year.....God is sure changing my WHOLE being. Praise God!!!

Yesterday I did my November Challenge exercises and went for a 6km run in the afternoon while the children had their quiet time with Daddy...I had not been out for a run in about a month and it felt great to be running again.

I did some sprints between hydro poles which was new to me too...I have been reading that doing the bursts of more intense activity helps boost your metabolism.

Then after supper I went to my first ever Zumba class....it was so much fun!!!

I can't wait until next Thursday to go again!

I thought I was in pretty good shape...HA... but today I am feeling some muscles in my arms and back that were not sore yesterday...I am not sure if it was the running or Zumba but I am just happy to be feeling them...I know I worked!