Yesterday I didn't have much time to exercise so I went out for a fast 3km run....I pushed myself to a faster pace and I sure felt it when I got home...my lungs had that burning feeling!
Today has been busy too but I plan on getting in a strength training
workout when I am done posting.
I spent this morning cleaning furniture and carpets with the Rug Doctor vacuum.
I was completely amazed at the water...so dirty!! Yuck!
After all that cleaning I went to get my hair cut.....some thing new and I like it!!