Baby was still sick all weekend so we took turns cuddling with her and I spent the one morning at the hospital but I am happy to report she is doing much better today!
For the month of November...so 30 days.... I am challenging myself and anyone of my blogging friends that want to join me to target stomach and arm muscles.
My tummy is a definite problem area for me...after six pregnancies I am stretched in every direction it seems. That lovely little pooch I want to see decrease so I am taking a month of targeted exercises to work on it and see what happens and since I am doing that I figure why not increase the lean muscle in my arms too?!?!?
This is what my challenge exercises are;
30 Crunches (or sit ups)
30 Push ups
30 Hammer Curls
30 Tricep Dips
I will be doing each of these in 2 sets of 15 repetitions for the 30 days.
If we stick with these I think there will be some definite definition after 30 days!
So who is with me???
Let me know if you are going to join me...the more the merrier..and it will help keep me motivated too.
I included a link to show proper form if you are not sure how to do one of the exercises.