I am having a few rough days in a row! Yuck....feeling very emotional which always leads me to eat uncontrollably.
I could stop if I really wanted to but I just give in and eat.
Then the cycles of negative thoughts about myself, anger towards myself and others and just plain feeling depressed.
I need to snap out of this yucky funk...and soon!
"Tomorrow is a new day with no mistakes in it."....as Anne of Green Gables would say.