- I am making the commitment to myself that I will not eat out side of hunger while he is away.
- I will not eat because I am stressed, anger or just want to.
- I will eat three balanced meals and two healthy snacks each day.
- I will do some sort of exercise each day...not my running schedule of course but a DVD of choice.
I was thinking to myself yesterday that I want to come to the place in my life where I eat like a NORMAL person. I know there really isn't NORMAL in society but rather everyone has a different meaning of what it would look like. So for the purpose of this blog I will define to you what I consider is NORMAL in eating.
Normal would be a person who eats to satisfy the physical need that will allow a healthy functioning of their body. A normal person does not allow their minds to be ruled by what, when and how they will consume the next bit of food. I strife to be that person!