Choices

The next few days (until Sunday) will be a time of willful choices on my part. Hubby is gone away and it the past this has been a time of poor habits coming into being again. Not this time!

• I am making the commitment to myself that I will not eat out side of hunger while he is away.
• I will not eat because I am stressed, anger or just want to.
• I will eat three balanced meals and two healthy snacks each day.
• I will do some sort of exercise each day...not my running schedule of course but a DVD of choice.

I am making these commitments public and I want to be held accountable to them, so nightly I will post how things went that day including what I eat and the exercise of choice for the day.

I was thinking to myself yesterday that I want to come to the place in my life where I eat like a NORMAL person. I know there really isn't NORMAL in society but rather everyone has a different meaning of what it would look like. So for the purpose of this blog I will define to you what I consider is NORMAL in eating.
Normal would be a person who eats to satisfy the physical need that will allow a healthy functioning of their body. A normal person does not allow their minds to be ruled by what, when and how they will consume the next bit of food. I strife to be that person!