I have had a great day!! I got in a 4km run this morning while the baby napped, my husband is at home with us again as he was not able to do the job he started last week do to Carpal Tunnel in both hands.
I was feeling extra hungry at lunch today so I had a sandwich with my fruit and vegetables. After eating this I still wanted to eat because felt like I was hungry but I told myself...funny how we talk to ourselves...that I had just finished eating enough calories to satisfy my physical need and that was all I was getting until a snack later in the afternoon. I then got out of the kitchen and busy with other things. Victory...it felt good to be back at the disciplined eating way of life!!!
At 3pm I packed the children up along with an apple and headed to the beach for a couple of hours. It was great to get out and do something away from the house.
Thank you to those who have offered support over the last number of days...it sure makes a difference knowing people care and are interested in your life whether it be struggles or victories they are there...so a big hug to you all!