This past year has been a life changing year for me and I think 2011 can be just as momentous!
I have spent the last few days looking at what I want to accomplish in this new year as far as health related goals go.
Here they are;
I want to continue to lose weight until I get to my 'happy' weight.
I am thinking at this point that I am going to aim for 129lbs...so that is almost 20 pounds to shed!
I will be taking a break from running for the winter because there is no safe place to run for me here on the Island (injury wise)but in the spring I will begin running again and I want to increase my speed, I would like to build up to a time of under 35 minutes for a 5k run...my last timed run for 5k was close to 38 minutes. I think shaving 3 minutes off is doable!
I will continue to weight train ...this is my new found passion! I love that feeling of muscle definition on my arms, legs and abs!
And lastly, I will be leading some ladies in a weight loss support group starting on January 10th..I am super excited about this and my goal for me in this group is to be a positive role model for women just starting out on their weight loss journey!
Happy New Year my blogging friends!!!