Yesterday I headed out for a walk but it was so cold out that part way through I decided that I had to either run or freeze into an ice block and never return to my family!
I ended up running/ walking 3km in total!
Today I dressed differently and headed out....I did my 5km route!
It has been a couple of months since I have done any running so my lungs are feeling the pressure of increased exercise...I love the feeling!
I think running in snow covered shoulders of the highway must be like running in the sand...as in a harder workout and burning more calories...what do you think????
Tonight is Zumba!!!!
I love this form of working out...the kind when you are having so much fun that you do not realize this is REALLY exercise! Bonus!!!