Wednesday, January 5, 2011

Happy Hump Day

What a great day it has been!!

I have had one of those days when it just feels easy and so normal to eat healthy and exercise!

I so LOVE these kind of days!

Like Dawne said in yesterday's post on her blog .... easy days are a part of the journey and we should look forward to them!

Wednesday Food
Breakfast- Red River Cereal topped with applesauce, walnuts, maple flakes, cinnamon and nutmeg.

Post Workout Snack- Ultimate Smoothie from the Eat Clean Recharged book. (cooled green tea, milk, cottage cheese and strawberries)

Lunch- Chicken Breast, lettuce, green pepper and cucumber on a brown rice wrap.

Snack- Royal Gala Apple and a handful of almonds.

Supper- Roast beef, Lentil & Rice casserole, beets and green peas.

Evening Snack- 2 Clementines and Chia tea.

Exercise was strength training circuit for arms, abs and upper legs.


  1. Great eating/exercise day Christine!!!! Thanks for the shout out my fellow sister in Christ and fellow Canuck!

  2. Glad you're feeling better! Glory!

    An accountability partner is a great idea.

  3. I love good days, congrats!! I have the Recharged book, how was that smoothie? It sounds a little strange combination?

  4. That is some awesome eating!! Espcially walnut flakes. That sounded good.

    I'm glad you had a great day!

  5. You are doing SO good, Christine! You food some so YUMMY! :) Great job! Love the Christmas comparison pictures! WONDERFUL job, friend!