What a great day it has been!!
I have had one of those days when it just feels easy and so normal to eat healthy and exercise!
I so LOVE these kind of days!
Like Dawne said in yesterday's post on her blog .... easy days are a part of the journey and we should look forward to them!
Breakfast- Red River Cereal topped with applesauce, walnuts, maple flakes, cinnamon and nutmeg.
Post Workout Snack- Ultimate Smoothie from the Eat Clean Recharged book. (cooled green tea, milk, cottage cheese and strawberries)
Lunch- Chicken Breast, lettuce, green pepper and cucumber on a brown rice wrap.
Snack- Royal Gala Apple and a handful of almonds.
Supper- Roast beef, Lentil & Rice casserole, beets and green peas.
Evening Snack- 2 Clementines and Chia tea.
Exercise was strength training circuit for arms, abs and upper legs.