What a great day it has been!!
I have had one of those days when it just feels easy and so normal to eat healthy and exercise!
I so LOVE these kind of days!
Like Dawne said in yesterday's post on her blog .... easy days are a part of the journey and we should look forward to them!
Wednesday Food
Breakfast- Red River Cereal topped with applesauce, walnuts, maple flakes, cinnamon and nutmeg.
Post Workout Snack- Ultimate Smoothie from the Eat Clean Recharged book. (cooled green tea, milk, cottage cheese and strawberries)
Lunch- Chicken Breast, lettuce, green pepper and cucumber on a brown rice wrap.
Snack- Royal Gala Apple and a handful of almonds.
Supper- Roast beef, Lentil & Rice casserole, beets and green peas.
Evening Snack- 2 Clementines and Chia tea.
Exercise was strength training circuit for arms, abs and upper legs.
Great eating/exercise day Christine!!!! Thanks for the shout out my fellow sister in Christ and fellow Canuck!
ReplyDeleteGlad you're feeling better! Glory!
ReplyDeleteAn accountability partner is a great idea.
I love good days, congrats!! I have the Recharged book, how was that smoothie? It sounds a little strange combination?
ReplyDeleteThat is some awesome eating!! Espcially walnut flakes. That sounded good.
ReplyDeleteI'm glad you had a great day!
You are doing SO good, Christine! You food some so YUMMY! :) Great job! Love the Christmas comparison pictures! WONDERFUL job, friend!
ReplyDeleteBlessings!
Amy