Homemade Chicken and Vegetable soup. This was lunch yesterday.
Two whole eggs scrambled with ham, cheese, red pepper, spinach and red onions sauteed in EVOO on top. This was breakfast yesterday.
This is just a quick update and a few pictures. I don't have time to list all my meals I have had over the last three days right now but I am doing well with this challenge so far.
I am not 100% great but I am not striving for perfect anyway!
If anyone out there has done the South Beach Diet Phase One before....have you experienced a constant headache?
I have had one since about 24 hours into this challenge, I refuse to take medication because of nursing the baby still so I am thinking I may need to add 2-3 healthy whole grains to my day and see what happens.
Ideas, thoughts and suggestions are welcome!