Week Sixteen

BYE, bye water weight......I hope to not go through a water retention gain again for a long time!!!
I weighted in this morning at 176.4lbs, that is a 5lb loss from last week. I managed to lose the 3lb water gain from last week and also lose 2 ponds of the real stuff. YEAH!!

This week it has felt great to be able to exercise again, my vertigo is completely gone! I seem to take for granted my health and then something like vertigo hits and I am put out of commission. I then realize that my health is so precious to me and my family. It is a reminder to me that this is why I need to lose weight....I want to be able to play and run with not only my children but their children too! I never again want to be the mom that chooses to sit and watch because I just don't have the energy to get up and be involved.

Looking forward to a beautiful day as my husband and I celebrated 12 years of marriage today...nothing real special happening but it is our day!