- The number on the scale does not define who I am.
- The situation that is keeping me from exercising this week is out of my control and that as soon as I am physically capable of getting back at my exercise I will.
- I have eaten in a healthy & moderate way this week. (Thanks for noticing "C"!)
- The big picture shows me that I have changed in many ways. (Thanks Dawne for pointing this out!)
So despite that the scale showed a 3 pound gain I will have to believe that for some reason my body is reacting to the vertigo and is holding on to water because I know that I did not eat enough extra calories to show even a 1lb gain.