Today I did my first 5km run. I felt great!!!!
I ran the first 19 minutes, walked for 6 minutes and then ran 14 more minutes. That is a total of 39 minutes. I think that is an okay time for my first attempt but I am not positive.
I am looking forward to trying out my Elliptical Trainer later today....I have to assemble it now so I am off to do that.