Today and yesterday have been great days....
The sun is shining and I have all my family together....what else could I ask for?!?!?!?
Yesterday I got up as usual at 6am to exercise but I also got in a nice, fun bike ride around town with my girls. I never realized what different muscles it takes to ride a bike compared to walking or running. The tops of my upper legs were burning after and that was an easy ride!!!
After supper last night I headed out for a run...I actually ran the entire distance....I have been doing intervals of walking and running. It felt great to be able to run the circuit. It is only 3.2km that I go right now but I do plan on increasing that to 5km. I have mapped out my route already and hope to start it tomorrow.
That's awesome! I can't wait to get a comfy bike so I can start riding! Sounds like you are getting great excercise!
ReplyDeleteGood luck on your 5km route tomorrow! I love my new routes and enjoy the extra challenge. You'll feel like a million bucks if you do it tomorrow. Let us know how it goes!
ReplyDeleteI'm so excited to master 5k along with you! You're right - there's nothing better than family!
ReplyDeleteSounds like a super day!
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