I started the past month out strong doing the exercises everyday but then failed to keep up with all of my challenge exercises. I still did some on most days but not everyday!
That being said I still had some changes in measurements and built some more muscle.
On my waist I lost .5 of an inch and biceps I lost .25 of an inch....these are not great but they are movement in the direction I want to see.
So to keep up with these changes I decided to join Kelly in her December Challenge!
Some of these exercises look like killers....yeah for a great core!!!
That is what I will need to say as I work these exercises. lol
I am going to take now pictures and then again at the end of December along with my new measurements.