I did not lose the entire 8lbs that I gained but I did lose 5.5lbs of it this week....for a weigh in of 148.5lbs!!!
Back in the 14o's!!!
YEAH ME!!!!
My goals this week are;
- To continue to eat NO SUGAR!!!! (this is for health reason and not really my choice!)
- To not have a gain on the scale next week!
- To make healthy choices in my food intake and serving size....even though Christmas holidays only come once a year I want to enjoy them by not overeating and then having to deal with the emotional roller coaster that follows that indulgence!
- Exercise 4 days this week!
Much blessings to you all as we celebrate the birth of Christ the Saviour!
Good luck! You can do it!
ReplyDeleteChristine... alright girl... you wrote it down here for us to read. I know you can do this!!! You are so worth feeling better, too!
ReplyDeleteBlessings to you too, and I hope you have a peaceful, warm and happy Christmas!
~Margene
Way to go mommas!!!
ReplyDeleteLove your goals for this week! :)
awesome goals Christine
ReplyDeleteso good to set some boundaries for ourselves during this kind of season!
love and light
You got this!
ReplyDeleteHave a very Merry Christmas!
Wonderful post!!! I especially like the part about "enjoy them by not overeating and then having to deal with the emotional roller coaster that follows that indulgence."
ReplyDeleteDitto. :)
Funny how when you look at things that way you suddenly don't desire to overeat, huh?
Also shooting for 4 days of exercise this week. We can do it!!
Oh yes I understand the whole sugar part....am struggling right now as its the festive season, but as soon as Jan 1st comes I am back 100% to no sugar...right now am watching for the sugar and trying to avoid as best as possible, but cannot in all areas....so am with you and wishing you luck.,...its possible, maybe not right now, but it is normally.
ReplyDelete