I did not lose the entire 8lbs that I gained but I did lose 5.5lbs of it this week....for a weigh in of 148.5lbs!!!
Back in the 14o's!!!
My goals this week are;
- To continue to eat NO SUGAR!!!! (this is for health reason and not really my choice!)
- To not have a gain on the scale next week!
- To make healthy choices in my food intake and serving size....even though Christmas holidays only come once a year I want to enjoy them by not overeating and then having to deal with the emotional roller coaster that follows that indulgence!
- Exercise 4 days this week!
Much blessings to you all as we celebrate the birth of Christ the Saviour!