I have been off track with my eating ! With a result of an 8 pound gain...154lbs this morning!
Now for those who want to know more details..... it is simple.....I wasn't committed and it is showing!
For the last three plus weeks I have been struggling with staying on my healthy eating course!
I have allowed myself to fall into the pit of lies that kept me in the bondage to food for so many years of "I will start again tomorrow!" and then I would overeat all day long in preparation of the 'start' time of the 'diet'!!!!
When tomorrow would come.... I would start off good, eating the way I have been for the previous 11 months which has resulted in a my weight loss but by 2 in the afternoon I would be dreaming of sugar and then soon after consuming sugar.
I even resorted back to sneaking food!!! CRAZY!!!!
For the first 2 weeks of this 3 week binge I had some good and some bad days of eating but I managed to not see a gain on the scale....I got a bit cocky... and with two birthdays this past week plus my normal hormonal gain at this time of the month I am up 8lbs from last Sunday!!!! Yikes!!!!
Time to get back to my water, workouts and eating life giving food!!!!