I weighed in this morning and was down 5lbs from last week! YEAH!
I visit the Nurse Practioner in my community for my weigh ins weekly. She is very supportive and encouraging for me. I have used this service before getting pregnant with my last baby and reached my goal weight. I then opened a TOPS chapter in town and this went great for a while but the group has dwindled down and the motivation and spirit are not hte same anymore. Maybe it is just me....I don't know but weighing in with the NP works for now so I will stick with it.
Eating raw for me means that I am eating fruits, veggies, beans, nuts, seeds and whole grains.
I am avoiding all processed food, meats, most dairy and eggs.
This is day 2 for me and I feel great so far, a bit of a headache this morning when I woke but it pasted quickly....maybe not related...who knows?
Most go tend to the house now.