Emotional Eater

I have planned my food for today because yesterday I found I was struggling with eating healthy!
I am an emotional eater and it has been a very emotional week in our house; a man at my husbands workplace fell off of a ladder on Tuesday and on Thursday he passed away as a result of his injuries. He was a young man (my age I think) and he leaves behind a partner and 4 children (1 biological & 3 step). This so easily could have been my husband and this has bothered me alot. I know the family of the man and this has added to the emotions that have been circulating also.

I am hoping by planning my food that I will avoid the pitfalls that I seem to fall in.

My menu for today is:

Breakfast
23 raw almonds 4pts.
¾ cup cooked oatmeal with chopped apple & cinnamon 3pts.
Lunch
2 cups raw vegetables 0pts.
1 slice Schinkenbrot Whole Grain Rye Bread 2pts.
1 Tbsp. PC Just Peanuts Smooth Old Fashion Peanut Butter 2pts.
½ Tbsp. Honey 0.5pts.
Supper
Homemade Vegetarian Chilli 4pts.
Salad with 2 Tbsp. Fat Free Ranch Dressing 1pt.
Snacks
14 pecan halves 5pts.
Apple with 2 Tbsp. Peanut butter 5.5pts.
Pear 1pt.
Orange 1pt.
Total 29 (1point remaining)