This is one of them, a 0.2lb loss in 2 weeks...yuck!
I exercised like crazy doing a variety of different activities and eat a healthy, clean diet with the exception of a couple of days during ovulation where I ate some homemade 'skinny chocolate'.
I will not be discouraged though, I know what I am doing is what I need to do and sooner or later my body will catch up to the new way of living and then lookout scale!
My body feels different even if the scale says it is not weighing less and that is what I will focus on.
I'm sorry for the disappointment, but you have a great attitude. We know sometimes the changes we feel in our body aren't reflected on the scale right away.
ReplyDeleteTake care, my friend. :)
When that happens and I have to switch gears in my brain a bit and remind myself that I am doing what I'm doing for healthy and vitality and NOT just for the movement on the scale. You're doing great!
ReplyDeleteThat IS discouraging, Christine...but you have the right attitude...even when we don't "see" the results, we still can know in our brain that it is still a GOOD choice to exercise and eat healthy!!!
ReplyDelete(((HUGS))) We CAN DO this!
Did you realize that you and I are the SAME weight right now!? :)