Last night I decided to do my measurements since I have not done them since December 31/12.
I was amazed at the changes, overall I was down 11.75 inches!
December 31st March 3rd
Neck~ 15 14.5 -.5
Upper Arm~ 14.5 14 -.5
Bust~ 47 45 -2
Rib Cage~ 39.25 38.75 -.5
Waist~ 41.5 37 -4.5
Hips~ 44.5 42 -2.5
Upper Leg~ 23.5 22.25 -1.25
Today I struggled a bit with finding enough food to eat because my supplies are down and I will not be able to get some for a few days but I made it through.
My Food for Today
- Quiona with coconut, almond milk, flax/chia seed combo and blueberries
- Whole can of chick peas roasted with coconut oil and spices
- Apple with peanut butter
- Raw vegetables with hummus
- Mary Crackers with peanut butter and banana
Exercise was a 40 minute walk outside, I loved the cold sunny weather. So refreshing!!