I am not sure if I mentioned that I had ordered the 30 Day Shred by Jillian Michaels a while ago on e-bay....well it arrived last week and it was a counterfeit copy (I was NOT impressed) so I got rid of it. The same day I ordered it again through Amazon and that copy arrived today.
So after supper tonight I was motivated to start the program...I thought hey this will be fun! Fun is not how I will describe it now.
I did not realize how out of shape I was....my goodness....my legs and arms were shaking and burning after the first circuit. I felt like I was going to lose my supper by the end of it. NO PAIN, NO GAIN I hope is true with this one because it almost killed me. It was definitely the most intense 20 minutes of exercise I have done in YEARS and maybe my life.
I feel great now, almost an hour after I finished.
I will let you know how things feel in the morning....I have a hunch that I will hurt in places that I didn't know I had places.