The title says it all!
I am not 'feeling' like I want to change but I know I need to so this weekend that is what I have been doing. Not perfectly but making progress!
I know the scale will reflect the little choices and changes I am making!
Things like eating whole, unprocessed foods over fast food while in the city on Saturday.
Choosing to not gorge myself on donuts and chocolate because I could.
Deciding to speak positive to myself about making little changes instead of looking for mastery.