- 1/2 cup Cornmeal
- 1/2 Whole Wheat Flour
- 1/2 tsp. Baking Soda
- 1/2 tsp. Sea Salt
- 1/2 cup Applesauce
- 1/2 cup Milk
- 1/4 cup Honey
Zucchini Muffins
- 2 1/4 cups all-purpose flour
- 1/2 cup Agave Nectar
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/3 cup Extra Virgin Olive Oil
- 1/4 cup sour milk
- 2 eggs, lightly beaten
- 1 1/2 cups shredded zucchini
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts
- 1/4 cup Sucanat
DIRECTIONS
1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners.
2. In a large bowl, combine flour and sucanat and agave nectar. Stir in baking powder, baking soda, cinnamon, nutmeg and salt. Make a well in the center, and pour in milk, eggs, zucchini, oil and vanilla. Fold in walnuts. Fill muffin cups 2/3 to 3/4 full. Sprinkle tops with brown sugar.
3. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.
Red River Oat Bran Muffins
1 1/3 cups | boiling water | |
3/4 cup | Red River Cereal | |
3/4 cup | natural bran | |
2 1/2 cups | Spelt Flour | |
2 1/2 tsp | baking soda | |
1/2 tsp | salt | |
1/3 cup | Extra Virgin Olive Oil or Apple Sauce | |
1 cup | Agave Nectar | |
2 | eggs | |
2 cups | buttermilk | |
2 cups | Oats | |
1-1 1/2 cups | raisins, chopped dates or dried cranberries |
1. | POUR boiling water over Red River Cereal and bran; let stand. |
2. | COMBINE flour, baking soda and salt. Mix well. |
3. | CREAM oil, agave nectar, eggs and buttermilk together in large bowl until blended. Add flour mixture with bran mixture, oats and raisins. Mix thoroughly. Spoon into greased muffin cups,filling almost full. |
4. | BAKE at 375°F (190°C) for 18 to 23 minutes, or until top springs back when lightly touched. |
| MAKES about 2 dozen muffins |