For years I have lost and gained weight but not until yesterday did I realize that this is MY battle and if I do not choose to actively stay in the fight then obesity related disease will take MY LIFE away from me.
Great revelation? No! but it is necessary for me to tackle this now and to beat the odds.
So my starting weight as of this morning is 192lbs.
The plan is simple...
1) Eat Clean as described in Tosca Reno's books.
2) Exercise more than I am now.
3) Stay committed.