Losing weight and getting into physical shape is something I have to do because of the family history I have. I am feeling good about this journey and have three other friends in my community that have joined me in this....to help encourage each other and push each other on when the going gets tough. We have not worked out all the details but I know this is my time and feel they are committed too!
So here is the details of my starting place.
My start weight today is a whooping ......209lbs.
Upper Leg 25"
Lower Leg 15"
Upper Arm 15"
My goals for this week are :
1) Take my vitamin and probiotic daily.
2) Drink 8 glasses of water daily.
3) Walk for 30 minutes 2x this week.
4) Do my arm strength training video 1x weekly.
5) Do my stomache/core strength training 1x weekly.
6) Eat healthy foods for meals and snacks 100% of the time this week.
7) Journal my food daily.